Practitioners available on Monday: Bethany Wynn ​ Holistic Sports Massage offers a comprehensive approach to addressing the needs of athletes and active individuals, combining traditional sports massage techniques with a holistic focus on overall wellness. This specialized therapy aims to enhance athletic performance, prevent injuries, and promote faster recovery times by targeting specific muscle groups, improving flexibility, and increasing circulation. Suitable for athletes of all levels, as well as individuals leading active lifestyles, holistic sports massage can benefit those seeking to optimize their physical performance and recover from strenuous activities. However, it may not be suitable for individuals with certain medical conditions or injuries, such as acute inflammation, fractures, or severe sprains, and it's essential to consult with a qualified therapist before undergoing treatment. ​ Please note, we may contact you by telephone prior to any booking to seek further information from you or your medical provider to ensure suitability of treatment. Please complete your consultation form sent within your confirmation email as soon as possible (within one month of your booking). Treatments available: Sports Massage, Pre Performance Massage, Post Performance Massage, Rehabilitation Massage ​ Suggested Treatment Lengths: One smaller focus e.g. (arms/neck and shoulders) 30-45 minutes, Two focuses/One larger area e.g. back 45-60 minutes, Multiple focus areas/Full Body Massage 90+ minutes

Practitioners available on Monday: Bethany Wynn,  Joanna Rennie ​ Holistic Deep Tissue Massage offers a therapeutic approach to releasing tension and addressing chronic pain by targeting deeper layers of muscle and connective tissue. This technique utilizes firm pressure and slow strokes to alleviate muscle tightness, improve range of motion, and promote relaxation throughout the body. Ideal for individuals experiencing chronic pain, muscle tension, or postural imbalances, holistic deep tissue massage can provide profound relief and facilitate greater mobility. However, it may not be suitable for individuals with certain conditions such as recent injuries, severe osteoporosis, or deep vein thrombosis, and consultation with a qualified therapist is recommended prior to treatment. ​ Please note, we may contact you by telephone prior to any booking to seek further information from you or your medical provider to ensure suitability of treatment. Please complete your consultation form sent within your confirmation email as soon as possible (within one month of your booking). Treatments available: Deep Tissue Massage ​ Suggested Treatment Lengths: One smaller focus e.g. (arms/neck and shoulders) 30-45 minutes, Two focuses/One larger area e.g. back 45-60 minutes, Multiple focus areas/Full Body Massage 90+ minutes

Practitioners available on Monday: Bethany Wynn, Joanna Rennie ​ Pregnancy and labor treatments encompass a range of specialized therapies, including massage, facials, reflexology, and aromatherapy, tailored specifically to support expectant mothers through every stage of pregnancy and childbirth. These treatments aim to alleviate common discomforts associated with pregnancy, such as muscle tension, swelling, and fatigue, while promoting relaxation and overall well-being. Suitable for clients in their second and third trimesters, these therapies offer gentle and nurturing care to both mother and baby. However, it's essential to consult with a qualified therapist and obtain medical clearance from a healthcare provider before undergoing any treatment, especially during pregnancy, to ensure safety and suitability for individual needs. ​ Please note, we may contact you by telephone prior to any booking to seek further information from you or your medical provider to ensure suitability of treatment. Please complete your consultation form sent within your confirmation email as soon as possible (within one month of your booking). Treatments available: Pregnancy Massage, Pregnancy Reflexology, Aromatherapy Pregnancy Massage, Aromatherapy Pregnancy Facial, Aromatherapy Pregnancy Reflexology ​ Suggested Treatment Lengths: One smaller focus e.g. (arms/neck and shoulders/Facial/Reflexology) 30-45 minutes,  Multiple focus areas/Full Body Massage 60 minutes, Combined Massage with Facial and/or Reflexology 60-90 minutes.

Practitioners available on Monday: Bethany Wynn,  Joanna Rennie ​ Holistic and Relaxing Massage provides a serene and rejuvenating experience that encompasses a holistic approach to wellness. Combining gentle massage techniques with a focus on balancing the mind, body, and spirit, this therapy aims to promote deep relaxation, reduce stress, and restore harmony within the body. Suitable for individuals seeking a tranquil escape from the demands of daily life, holistic and relaxing massage can help alleviate tension, improve circulation, and enhance overall well-being. However, it's important to note that while this massage is generally suitable for most individuals, it may not be recommended for those with certain medical conditions or injuries. It's advisable to consult with a qualified therapist to ensure that the treatment is appropriate for your specific needs. Treatments available: Holistic and Relaxing Massage ​ Suggested Treatment Lengths: One smaller focus e.g. (arms/neck and shoulders) 30-45 minutes, Two focuses/One larger area e.g. back 45-60 minutes, Multiple focus areas/Full Body Massage 60-90+ minutes

Practitioners available: Joanna Rennie ​ Lymphatic Drainage Massage offers a gentle yet effective technique designed to stimulate the lymphatic system, aiding in the removal of toxins, excess fluid, and waste products from the body. This specialized massage can be applied to both the body and face, promoting detoxification, reducing swelling, and enhancing overall health and well-being. To effectively address concerns in the lower body, a comprehensive 60-minute appointment is necessary to allow for full-body lymphatic drainage. This ensures thorough treatment of the lower body while also addressing the upper body to maintain holistic balance. Alternatively, a focused 30-minute session can be scheduled to target the upper body only, providing relief from tension and promoting lymphatic flow in this area. It's important to note that lymphatic drainage massage, though often recommended and beneficial during some cancer treatments and post surgery may not be suitable for individuals with certain medical conditions inlcuding cancer which is currently active within the lymphatic system, or following specific surgeries, and consultation with a qualified therapist is advised to determine the most appropriate treatment plan. Please book a Free consultation first if you are unsure. Please note, we may contact you by telephone prior to any booking to seek further information from you or your medical provider to ensure suitability of treatment. Please complete your consultation form sent within your confirmation email as soon as possible (within one month of your booking). Treatments available: Lymphatic Drainage Massage, Lymphatic Drainage Massage for Cancer, Lymphatic Drainage Facial Massage, Lymphatic Drainage Facial Cupping ​ Suggested Treatment Lengths: Facial Treatment or Upper Body only 30minutes, Face + Upper Body  or Upper and Lower Body or massage following Multiple Cosmetic Surgeries on the upper body 60 minutes, Face, Upper body and Lower Body or For massage following Multiple Cosmetic Surgeries on the upper and lower body 90minutes

Practitioners available: Joanna Rennie ​ Facials Therapies offer a rejuvenating experience tailored specifically for the delicate skin of the face. Facial massage techniques aim to promote relaxation, improve circulation, and enhance the tone and texture of the skin. Cupping therapy applied to the face can help increase blood flow, reduce puffiness, and stimulate collagen production, resulting in a more youthful appearance. Additionally, facials incorporate cleansing, exfoliation, and nourishing treatments to address individual skin concerns such as acne, aging, or dehydration. Suitable for all skin types, facial massage, cupping, and facials provide a holistic approach to skincare, promoting a radiant and healthy complexion. It's important to note that individuals with certain skin conditions or sensitivities may require customized treatment plans, and consultation with a qualified esthetician is recommended to ensure the most appropriate care for your skin. Treatments available: Facial massage, Lymphatic Drainage Facial, Facial Cupping, Rejuvenating Facial ( Includes lifting massage, aromatherapy and facial cupping), Aromatherapy Facial ​ Suggested Treatment Lengths: Facial treatment lengths are set and last between 30-90 minutes.

Practitioners available: Joanna Rennie ​ Reflexology, with or without aromatherapy, offers a therapeutic experience aimed at promoting relaxation, reducing stress, and enhancing overall well-being through the stimulation of reflex points on the feet. This ancient practice is based on the principle that these reflex points correspond to different organs and systems within the body, and by applying pressure to these points, balance and harmony can be restored. Additionally, a foot treatment is typically included unless otherwise requested, providing further pampering and rejuvenation for tired and achy feet. With the option to incorporate aromatherapy, the benefits of reflexology are enhanced, offering additional relaxation and therapeutic effects through the use of essential oils. Suitable for individuals of all ages, reflexology provides a gentle yet effective way to support the body's natural healing processes and promote overall health and well-being. It's important to note that reflexology may not be suitable for individuals with certain medical conditions or foot injuries, and consultation with a qualified reflexologist is recommended to ensure the most appropriate treatment plan. Treatments available: Foot (or hand) Reflexology, Aromatherapy Foot (or hand) Reflexology, Combined Treatment Packages ​ Suggested Treatment Lengths: Reflexology 30 minutes or we have a few therapy packages combining it with other treatments for a totally blissful, relaxing appointment.

Practitioners available: Joanna Rennie ​ Clinical Aromatherapy is a specialized form of aromatherapy that incorporates the therapeutic use of essential oils to address specific health concerns and promote overall well-being. This evidence-based practice combines the principles of aromatherapy with clinical knowledge and scientific research to create targeted treatment plans. Clinical aromatherapists assess individual needs and create customized blends of essential oils tailored to address specific physical, emotional, or mental health issues. These blends are then used in various applications, such as massage, inhalation, or topical application, to support healing and balance within the body and mind. Suitable for individuals seeking natural remedies for a wide range of health issues, clinical aromatherapy offers a holistic approach to wellness that complements conventional medical treatments. It's important to note that clinical aromatherapy should be practiced by qualified professionals with a thorough understanding of essential oils and their effects, and consultation with a certified clinical aromatherapist is recommended for personalized treatment. Treatments available: Massage, Facial, Reflexology, Pregnancy Treatments, Combined Therapies ​ Suggested Treatments Length: Massage - One smaller focus e.g. (arms/neck and shoulders) 30-45 minutes, Two focuses/One larger area e.g. back 45-60 minutes, Multiple focus areas/Full Body Massage 60-90+ minutes Facial - 30minutes Reflexology - 30minutes Or a combination of the above.

Practitioners available: Joanna Rennie Hot and cold stone massage is a therapeutic technique that combines the benefits of heated and cooled stones with traditional massage techniques to promote relaxation, alleviate muscle tension, and enhance overall well-being. During a hot and cold stone massage session, smooth stones are heated or cooled and then placed on specific areas of the body to help release tension and improve circulation. The therapist may also use the stones to massage the body, applying gentle pressure and gliding movements to further relax muscles and ease tension. In addition to the benefits of traditional massage, hot and cold stone massage offers unique advantages. The warmth of the heated stones helps to relax muscles and increase blood flow, while the coolness of the chilled stones can reduce inflammation and soothe soreness. This contrast therapy can provide a deeply therapeutic experience, leaving you feeling refreshed, rejuvenated, and balanced. Hot and cold stone massage can be customized to include facial and reflexology techniques, providing targeted relief for areas of tension and discomfort in the face and feet. Additionally, optional chakra stone balancing may be incorporated to promote energetic balance and alignment throughout the body. It's important to communicate openly with your massage therapist during a hot and cold stone massage session to ensure that the temperature and pressure of the stones are comfortable for you. While hot and cold stone massage is generally safe for most individuals, it may not be suitable for those with certain medical conditions or sensitivities. Consulting with a qualified massage therapist can help determine if hot and cold stone massage is the right choice for your individual needs and preferences. ​ Treatments available: Hot and Cold Stone Massage, Cold Stone Facial, Hot Stone Reflexology ​ Suggested Treatments Length: Hot and Cold Stone Massage 60-90 minutes, Cold Stone Facial 30 minutes, Hot Stone Reflexology 30minutes. Or a combination of the above. ​