6 Week  Sleep Mastery Programme

Transform Your Sleep

"The first lesson of this course gave me understanding of what impacts the quality of sleep. Instantly I stopped blaming the circumstances if I woke up tired - I’ve been doing this for years! Every lesson gave me an inspiration and power to negotiate with my sabotaging mind. You may choose to study the science of sleep yourself reading books or articles on the web, the trick is to select relevant information and not get drowned in the ocean of theory. Matt has done this selection for you – structured, to the point, all based on small and doable steps. Those steps were really easy to follow. The course illustrated me that there is nothing mysterious about sleep, that I’ve got everything to make my sleep better and this soon proved to be true!"

Julia D

​How Will You Benefit From The Course:

  • Learn the science behind sleep

  • Discover why you experience trouble sleeping and how to fix it

  • Learn how to optimise your sleep for complete physical and mental recovery and performance

  • Overcome the sleep problems that have been plaguing you for years

  • Wake up feeling alert and refreshed

  • Discover how your daylight choices shape your night-time sleep

  • Find our why so many supplements and sleep aids fail to be of much help

  • Understand the 4 main master regulators of sleep that determine your quality and quantity of sleep

  • Receive the support, guidance and accountability that you need in order to make the changes required for better sleep

  • Be a part of a community supporting each other to improve their sleep

This course is for you if:

  • You suffer from insomnia

  • You have problems getting to sleep 

  • You wake up frequently  throughout the night

  • You wake up feeling tired and in need of more sleep no matter how much sleep you have had

  • You want to optimise your sleep in order to operate at your best

"There are many benefits that I drew from the program. I started includng tips before going to sleep and on waking up that are quite healthy n helpful. Matt did a fabulous job to make it interesting and took personal interest to see how we were progressing each week. The sleep group continues after the program which is very kind of him to keep us informed in the long run. I wish him the best of luck for his future and hope he becomes a renowned sleep expert. He is a good teacher."

Syeda V

BOOK HERE

Course Outline:

The course is not just going to give you the information you need to transform your sleep but it will also provide you with the support and community needed to help you make the necessary changes. During the classes you will have an opportunity to ask questions, learn from the experience of others and receive advice and guidance on your own personal challenges. Whilst in between classes there will be an online hub where you can ask questions and interact with other members. Each class will be centred around a particular theme important for sleep. Here is a brief outline of what will be covered.

Class 1:

Learn about the science behind sleep. Why do we need it and what are the most important factors that determine your quality, depth and quantity of sleep. By the end of the class you will have an understanding of why you are likely to be experiencing sleep problems and have some basic understanding of how to improve things.

Class 2: 

Here you will learn about the important role that your body clock plays and the 4 main signals that regulate your body clock and your sleep.

Class 3: 

During this class you will learn about everything you need to be doing and not doing in the hours before  bed in order prepare you body and mind for great sleep.

 

Class 4: 

During this class you discover how to setup your bedroom and your environment to prevent problems sleeping and to help optimise your sleep.

 

Class 5:

Your quality of sleep is determined not just by what you do before bed but by what you do from the moment your day starts. In this class we will be covering what you need to be doing from when you awake right through to when your head hits the pillow in order to optimise your sleep now and in the days and weeks to come.

 

Class 6: 

During this class you will learn about a number of different aids you can use to help support your sleep and learn about the main causes behind some of the most common sleep problems seen today along with their solutions.

Logistics:

SORRY- You've missed sign up for our latest course EMAIL US to check our next course dates.

Classes will be run online via Zoom every Tuesday from 7pm

Classes will last for 60 minutes

To Book:

£60 for the entire 6 week course!

Enquire for next course dates HERE

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