Quiet Strength
Restoring Calm in Your Nervous System
A Guided Afternoon Retreat by TruthPie & Wynn Massage
September 2025 | 3 Water Lane, Camden, London, NW1 8NZ
A space to soften, ground, and restore.
In a world that rarely pauses, your nervous system needs more than just a break — it needs care.
Quiet Strength is a gentle, immersive retreat designed to help you reconnect with stillness, soothe overwhelm, and begin to rebuild balance from the inside out. Through breath-led movement, embodied learning, aromatherapy and touch, you'll explore simple tools to support lasting nervous system regulation.
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This centering in-person experience offers four unique workshops designed to calm the body, settle the mind, and offer practical insights that will stay with you well beyond the day.
What to Expect:
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Grounding Yoga – for nervous system support and gentle regulation - led by Yoga and Movement Specialist, Delice Headlam
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Interactive Workshop – “How Wellbeing Really Works” - with Biodynamic Psychotherapist, Liz Introno
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Refreshment Break. (Light refreshments provided)
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Soothing Chemistry: Aromatherapy Workshop for Calm – with TruthPie founder, Joanna Rennie
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Guided Self-Massage for Resilience – led by Advanced Clinical Massage Therapist, Bethany Wynn​
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All in-person guests will receive a personalised aromatherapy balm which can be used during the final self-massage session.
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Remote access tickets are available for those unable to attend due to venue limitations. These include one month of access to recordings of the retreat via a private cloud folder. (Shared within one week of the event)
The Workshops:​
How Wellbeing Really Works – Interactive Talk
with Liz Introno
In this workshop, Liz introduces the fundamentals of the nervous system and the emotional vasomotoric cycle – a key principle of biodynamic psychology. You’ll explore how the body responds to stress and emotions, and learn simple practices to help you regulate in real-time. Discover how to tune into your inner needs and access your natural ability to restore calm.
Guided Self-Massage for Resilience
with Bethany Wynn
This guided self-massage workshop helps you connect with your body and soothe your nervous system through gentle, intentional touch. You’ll explore common areas of tension and pain and learn simple, effective ways to ease them. Bethany shares her understanding of pain patterns and invites curiosity about how we move and feel — encouraging a pain-free, compassionate approach to your body.
Soothing Chemistry: Aromatherapy for Calm
with Joanna Rennie
In this gentle session, Joanna introduces essential oils that support nervous system regulation. You’ll explore how scent works on a chemical and emotional level, discover what suits your unique needs, and learn safe, effective ways to use aromatherapy at home. Each participant receives a personalised balm created in advance, used during the self-massage session and as a sensory anchor long after the retreat.
Grounding Yoga for Nervous System Support
with Delice Headlam
Delice blends the principles of the use of breath, posture and embodiment to explore the journey of inner connectivity and self-discovery. Her approach to yoga highlights the mindfulness to lifestyle, physicality, mentality and emotional wellbeing that each person experiences on a day to day, and so with this you are guided into finding a way to move.
"movement is my first language and while I create a guided practice which is a stimulating experience, you will explore and embody emotional, cognitive, physical and spiritual aspects of Self."
A flowing, somatic, breath-led class designed to settle the nervous system and bring you gently into your body. Suitable for all levels, with variations provided throughout.
Meet Your Practitioners​​​​​​
​Joanna Rennie
Clinical Aromatherapist,
Co-Founder of TruthPie
In Joanna is a Clinical Aromatherapist and co-founder of TruthPie wellbeing collective. She offers a grounded, sensory-aware approach to stress, recovery, and relaxation. With a calm, considered presence, she blends the science of therapeutic scent with bodywork therapies and nervous system-focused care to help clients reconnect with themselves and restore balance.
Bethany Wynn
Advanced Clinical Massage Therapist
Bethany is a dedicated massage therapist specialising in holistic techniques. Originally from Sunderland, she moved to London after training in musical theatre and spent several years performing internationally. She is currently studying for her Level 6 Advanced Clinical Massage qualification at The Jing Institute in Brighton. Bethany’s compassionate, detail-oriented approach allows her to build strong client relationships and create deeply restorative treatments.
Liz Introno
Body Psychotherapist & Biodynamic Massage Therapist
In Liz is a registered Biodynamic Massage Therapist and a UKCP/EABP Body Psychotherapist. Her approach integrates psychological insight with somatic awareness to support deep and sustainable wellbeing. Since joining TruthPie in 2019, Liz has developed a respected practice known for its adaptive, person-centred approach and her ability to hold space for meaningful transformation.
Delice Headlam
Yoga Teacher, Psychotherapist and Movement Specialist
Delice has explored movement from a young age, mainly through dance. Her yoga journey started after rehabilitation and then really took priority when stress levels were amplified - she found comfort in moving slowly and mindfully and exploring other holistic healing modalities to help deepen her personal practice.
Delice is a multi-dynamic movement practitioner with knowledge as a body focused psychotherapist, yoga teacher and movement coach.
She focuses on combining the principles from all practices to (re)connect to the body and support Well-Being
Accessibility
The venue is on the first floor with step access only. For those unable to attend in person due to accessibility needs, a Remote Accessibility Ticket is available. Recordings will be shared via a secure cloud link within one week of the event.
