1. Eat balanced meals that you enjoy! 2. Diffuse 1-2 drops of Mandarin essential oil to uplift and calm (safe during pregnancy too!) 3. Practise yoga or tai chi to balance and strengthen your body & mind 4. Keep a one line journal and write down a good part of your day. It can be a simple pleasure; ‘I made up my bed and it looked super cosy’ 5. Try some isolation massage! - Check out Zoltan Zavody or Scott Jones on the free Time for TruthPie Facebook group 6. Book in for Tibe