Touch is one of the most powerful regulators of the nervous system—and you don’t need anyone else’s hands to feel the benefits. This post explores how self-massage can reduce overwhelm, increase resilience, and gently reconnect you with your body, as taught at our upcoming retreat in Camden.

What if wellbeing wasn’t about doing more—but understanding more? This post introduces the key themes of our upcoming retreat talk, exploring how our bodies process emotion and why reconnecting with your natural regulation system could change the way you rest, relate, and recover.