What's on at TruthPie?
Nourished: The Workshop for Gut Health & Digestion - May 23rd 2021
Veganuary Tips & Support - Follow our 4 week guide
Repair, Restore & Refocus with us in January by watching the following events live or on replay!
TruthPie Festive Crackers!
Lockdown 2.0 - Wellbeing Events Programme
The TruthPie Practitioners are keeping you supported during Lockdown 2.0
UK Black History Month - Events Programme
Supporting the next generation by raising money for 100 Black Men of London because Empowering Youth Inspires Change
TruthPie are raising money in support of '100 Black Men of London' because we believe in their approach to supporting the next generation by empowering them with skills and information including health & wellbeing tools.
Take a look at how they change lives here:
We have some exciting events coming up at the end of October to celebrate black wellbeing practitioners and discuss ways you can better support diversity in the industry, including:
Live Hiit class with Zoe Purpuri - 6pm Mon 26th October
(Professional dancer, Fitness expert and Kobox Instructor) @zoe1louise
Blackness in wellbeing: What's missing in the wellness industry? - Facebook/Instagram Livestream - 3pm Thurs 29th October
Yoga & Affirmations with Delice Headlam - 5.30pm Fri 30th October
(Movement Psychotherapist, Yoga Teacher & workshop practitioner with the TruthPie collective)
Plus we will be sharing resources from a wealth of outstanding black and mixed race wellbeing advocates & practitioners including Fitness on demand videos from TruthPie's very own Danielle Smith @dsmith_fitness_and_massage
Events are free to join but you are welcome and we would love for you to donate if you can support the charity we are raising funds for.
Donations to 100 Black Men of London can be made here:
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.
On-demand workshop coming soon!
Healthy Gut, Healthy Immune System
Nutrition workshop with questions answered from our latest live session!
with Nutritional Therapist, Jenny Tomei
Do you want to have more energy?
To have better digestion?
To feel less bloated?
Did you know that 70% of your immune system is within your gut?
What you'll learn:
Learn about the best foods in order to keep your gut healthy.
Learn how to optimise your digestion by focusing on the gut brain axis.
Strategies to help reduce bloating.
Best foods to help support your immune system.
An online Nutrition Workshop with practical tips for how to use the information in your every day lifestyle. Followed up with a Q&A.