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How to Improve Your Sleep

This mini-workshop with TruthPie Practitioner Matt Farr will teach you some of the key principles that shape the quality and quantity of sleep that you experience. You'll also learn practical tips and advice so that when you leave the class you can start making improvements from day

This offering is part of the 'Time For TruthPie' series of resources for support during the COVID-19 outbreak.


To book your a sleep course with Matt CLICK HERE

or for online 1:1 Health Coaching / Personal training with Matt CLICK HERE



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