Wow that was a super-slump! Now, I feel like I’m finally out the other side but there’s this guilt that has set in. Do you know the one? The feeling that you wasted time, like you weren't being #grateful enough for the things you have going for you in life. I have a lot to be grateful for.. I'm gonna put it out there that I know it and I am SERIOUSLY #Grateful !!!! Really though, should I not have felt like that? What’s going on here is so much bigger than any of us can pictu

1. Eat balanced meals that you enjoy! 2. Diffuse 1-2 drops of Mandarin essential oil to uplift and calm (safe during pregnancy too!) 3. Practise yoga or tai chi to balance and strengthen your body & mind 4. Keep a one line journal and write down a good part of your day. It can be a simple pleasure; ‘I made up my bed and it looked super cosy’ 5. Try some isolation massage! - Check out Zoltan Zavody or Scott Jones on the free Time for TruthPie Facebook group 6. Book in for Tibe

In this webcast TruthPie practitioner, Matt Fennemore (Active Release Therapies) showcases his areas of expertise by sharing his passion and knowledge. of bodywork therapies. The talk is aimed towards general improvement of health and will include self-care tips. This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To pre-book your appointment with Matt upon our re-opening CLICK HERE #wellbeing #wellness #truthpie #covid19

Muscle Relaxing Hypnotherapy session with TruthPie Practitioner, Ezgi Kacar (Astrea Life) This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book an online appointment with Ezgi, email us on info@truthpie.net #wellbeing #wellness #truthpie #covid19 #coronavirus #support #supportgroup #massage #reflexology #yoga #fitness #classes #talks #seminars #Discussions #webcast #webinar #live #recorded #catchup #tibetanmedicine

Time For TruthPie - Guest Pracitioner, Arthur Ebel of Le Petit Entraineur leads this core workout which is perfect for those who are hoping to find their way back into working out! This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book into one of Arthur's classes (Unlimited TruthPie Classes for just £15 p/month!) CLICK HERE #wellbeing #wellness #truthpie #covid19 #coronavirus #support #supportgroup #massage #reflexo

Live guided meditation session with TruthPie practitioner, Carolyn Sykes (Acumiracles) This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book an online appointment with Carolyn, email us info@truthpie.net #wellbeing #wellness #truthpie #covid19 #coronavirus #support #supportgroup #massage #reflexology #yoga #fitness #classes #talks #seminars #Discussions #webcast #webinar #live #recorded #catchup #tibetanmedicine #ar

'Reconnect to your inate ability for self-regulation and independent wellbeing' from a body psychotherapy perspective. Webcast with TruthPie practitioner Liz Introno. This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book an online appointment with Liz CLICK HERE #wellbeing #wellness #truthpie #covid19 #coronavirus #support #supportgroup #massage #reflexology #yoga #fitness #classes #talks #seminars #Discussions #web

Like coffee but without the stimulants - a 45min boost to carry on the day. Webcast Class with TruthPie practitioner, Delice Headlam (Ananda Movement Lab) This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book into an online or in-person 1:1 session with Delice, email info@truthpie.net #wellbeing #wellness #truthpie #covid19 #coronavirus #support #supportgroup #massage #reflexology #yoga #fitness #classes #talks #sem

In this webcast, TruthPie practitioner Zoltan Zavody (Adagio Hands) shows 'How to replicate at home the relaxing, grounding, releasing, and body-learning experience of being on the massage table.' This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book an online appointment with Zoltan including his FREE COVID-19 online sessions CLICK HERE To pre-book an appointment in London Bridge with Zoltan CLICK HERE #Massage #vi

Announcing......Time For TruthPie - COVID-19 Support Sessions Daily wellbeing talks, discussions, classes and seminars from the Truthpie collective. Including Yoga, Psychotherapy, Massage & Structural Alignment, Tibetan Medicine, Aromatherapy, Fitness techniques and more. Sessions will be live/recorded depending on the content but any recorded sessions will be available to catch up on in your own time. JOIN THE FACEBOOK GROUP TO NOT MISS LIVE SESSIONS Sessions are free to joi