
Winter Wellness with Tibetan Medicine
As the days get darker and colder here in London, we begin a new phase in our perennial seasonal cycle. Cold nights, wintery sniffles, and bouts of melancholy can make this a challenging time for many, but our yearly descent into winter is immensely important for maintaining ecological, physiological, and even psychological balance. As a Tibetan Medicine practitioner, I’d to explore how traditional medicine and elemental cosmology addresses the change in seasons, and some key