TruthPie Blog

Erik Jampa Andersson

Nov 11, 2020
17 min

Winter Wellness with Tibetan Medicine

As the days get darker and colder here in London, we begin a new phase in our perennial seasonal cycle. Cold nights, wintery sniffles, and bouts of melancholy can make this a challenging time for many, but our yearly descent into winter is immensely important for maintaining ecological, physiological, and even psychological balance. As a Tibetan Medicine practitioner, I’d to explore how traditional medicine and elemental cosmology addresses the change in seasons, and some key

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How To Celebrate Freedom Day In Lockdown

@TruthPie

Nov 9, 2020
3 min

How To Celebrate Freedom Day In Lockdown

While the roots of ‘Freedom Day’ are somewhat confusing (We believe it was announced by George.W.Bush in 2001 as a day to celebrate the anniversary of the fall of the Berlin Wall) and while most of the world is experiencing unprecedented limitations on plans whether in lockdown or not, there are many people breathing fresh air after a week of election chaos in the US and navigating the new lifestyle changes in the UK, not to mention a year of challenges globally. The ‘loss’ o

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How To Be More Eco-Friendly Even Whilst Driving

@TruthPie

Aug 11, 2020
2 min

How To Be More Eco-Friendly Even Whilst Driving

and help your wallet too! We're all being advised to avoid public transport to different extents during the COVID-19 pandemic but how can we try to reduce our affect on the planet when we're using our cars more often? Heres some top tips to get you driving more efficiently, saving money and the planet! •Firstly an important one in this heat: TURN THE AIR CON OFF and open the windows at lower speeds as this is more efficient. At higher speeds and the rest of the time, just con

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@TruthPie

May 3, 2020
6 min

How to get over the lockdown hump

Wow that was a super-slump! Now, I feel like I’m finally out the other side but there’s this guilt that has set in. Do you know the one? The feeling that you wasted time, like you weren't being #grateful enough for the things you have going for you in life. I have a lot to be grateful for.. I'm gonna put it out there that I know it and I am SERIOUSLY #Grateful !!!! Really though, should I not have felt like that? What’s going on here is so much bigger than any of us can pictu

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@TruthPie

Apr 19, 2020
1 min

What is Clinical Massage?

In this webcast TruthPie practitioner, Matt Fennemore (Active Release Therapies) showcases his areas of expertise by sharing his passion and knowledge. of bodywork therapies. The talk is aimed towards general improvement of health and will include self-care tips. This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To pre-book your appointment with Matt upon our re-opening CLICK HERE #wellbeing #wellness #truthpie #covid19

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@TruthPie

Apr 19, 2020
1 min

Muscle Relaxing Hypnotherapy - Time For TruthPie

Muscle Relaxing Hypnotherapy session with TruthPie Practitioner, Ezgi Kacar (Astrea Life) This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book an online appointment with Ezgi, email us on info@truthpie.net #wellbeing #wellness #truthpie #covid19 #coronavirus #support #supportgroup #massage #reflexology #yoga #fitness #classes #talks #seminars #Discussions #webcast #webinar #live #recorded #catchup #tibetanmedicine

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@TruthPie

Apr 19, 2020
1 min

Sunday Morning Core Motivation

Time For TruthPie - Guest Pracitioner, Arthur Ebel of Le Petit Entraineur leads this core workout which is perfect for those who are hoping to find their way back into working out! This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book into one of Arthur's classes (Unlimited TruthPie Classes for just £15 p/month!) CLICK HERE #wellbeing #wellness #truthpie #covid19 #coronavirus #support #supportgroup #massage #reflexo

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@TruthPie

Apr 19, 2020
1 min

Find what you've always been looking for, in the only place it can be found

Live guided meditation session with TruthPie practitioner, Carolyn Sykes (Acumiracles) This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book an online appointment with Carolyn, email us info@truthpie.net #wellbeing #wellness #truthpie #covid19 #coronavirus #support #supportgroup #massage #reflexology #yoga #fitness #classes #talks #seminars #Discussions #webcast #webinar #live #recorded #catchup #tibetanmedicine #ar

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@TruthPie

Apr 19, 2020
1 min

Rescources Body Scan

'Reconnect to your inate ability for self-regulation and independent wellbeing' from a body psychotherapy perspective. Webcast with TruthPie practitioner Liz Introno. This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book an online appointment with Liz CLICK HERE #wellbeing #wellness #truthpie #covid19 #coronavirus #support #supportgroup #massage #reflexology #yoga #fitness #classes #talks #seminars #Discussions #web

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@TruthPie

Apr 19, 2020
1 min

Midweek Lunchtime Yoga Boost

Like coffee but without the stimulants - a 45min boost to carry on the day. Webcast Class with TruthPie practitioner, Delice Headlam (Ananda Movement Lab) This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book into an online or in-person 1:1 session with Delice, email info@truthpie.net #wellbeing #wellness #truthpie #covid19 #coronavirus #support #supportgroup #massage #reflexology #yoga #fitness #classes #talks #sem

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@TruthPie

Apr 19, 2020
1 min

The Virtual Massage Couch - Online Tension Release

In this webcast, TruthPie practitioner Zoltan Zavody (Adagio Hands) shows 'How to replicate at home the relaxing, grounding, releasing, and body-learning experience of being on the massage table.' This webcast is part of the 'Time For TruthPie' series of events for support during the COVID-19 outbreak. To book an online appointment with Zoltan including his FREE COVID-19 online sessions CLICK HERE To pre-book an appointment in London Bridge with Zoltan CLICK HERE #Massage #vi

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@TruthPie

Apr 19, 2020
1 min

Maintaining Health in Troubled Times: Tibetan Medicine and COVID-19

In this webcast, Tibetan Medicine practitioner Erik Jampa Andersson (Shrimàlà Healing Arts, TruthPie practitioner) will share some traditional perspectives on pandemic outbreaks like COVID-19, including the environmental and social components of infectious disease. We will explore some simple recommendations for maintaining dynamic resilience and health through diet, behavior, herbs, and home therapies, as well as ancient #meditation techniques from the Tibetan Buddhist tradi

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@TruthPie

Apr 19, 2020
1 min

It's 'Time For TruthPie'!

Announcing......Time For TruthPie - COVID-19 Support Sessions Daily wellbeing talks, discussions, classes and seminars from the Truthpie collective. Including Yoga, Psychotherapy, Massage & Structural Alignment, Tibetan Medicine, Aromatherapy, Fitness techniques and more. Sessions will be live/recorded depending on the content but any recorded sessions will be available to catch up on in your own time. JOIN THE FACEBOOK GROUP TO NOT MISS LIVE SESSIONS Sessions are free to joi

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